VIVIAN OKPALA

Introduction to Mental Health   Mental health is more than just the absence of mental disorders. According to the World Health Organization (WHO, 2018), it is a state of well-being where individuals can realize their abilities, cope with life’s stresses, work productively, and contribute to their communities. This definition highlights the deep connection between mental […]

The World Health Organization recently revealed that 1 in 8 people worldwide now live with obesity, highlighting a growing public health crisis. This condition, which affects the heart, liver, kidneys, joints, and reproductive system, extends far beyond aesthetics and requires urgent attention. What is Obesity? Obesity is a medical condition characterized by excessive body fat,

  Introduction Self-medication is a common practice in Nigeria, often leading to the misuse of drugs like painkillers and antimicrobials. While it might seem convenient, self-medication can have serious health implications, including the risk of antimicrobial resistance (AMR). This article aims to raise awareness about the dangers of self-medication and encourage Nigerians to prioritize professional

Why Grapes Should Be Your Go-To Snack Move over, kale and quinoa! There’s a new superfruit in town, and it’s likely sitting right in your fridge. Grapes are not just a delicious, refreshing snack—they’re a powerhouse of health benefits that can transform your well-being. Let’s dive into why grapes should be your next obsession. 1.

Dementia is a growing concern globally, affecting millions of individuals and their families. Here at Health Promotion Zone, we aim to provide valuable information on how to prevent, manage, and support those affected by dementia. Citing leading health organizations such as the World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), and the

Memory loss can be a troubling issue, but the good news is that there are several strategies you can adopt to help improve your memory and cognitive function. According to Healthline, incorporating these habits into your daily routine can make a significant difference. Here are ten effective ways to enhance your memory. Are you looking

  Welcome to Health Promotion Zone! As a health, fitness, and wellness coach, I’m excited to share the incredible benefits of pawpaw, also known as papaya, a hidden gem in the world of superfoods. Why You Should Add Pawpaw to Your Diet: Pawpaw is a nutritional powerhouse rich in vitamins A, C, and E, which

The Science Behind Tomatoes and Cancer Prevention Research has shown that lycopene helps neutralize free radicals, which can damage cells and lead to cancer. Studies suggest that a diet high in tomatoes can significantly reduce the risk of several cancers, including prostate, breast, and lung cancer. Lycopene’s effectiveness is enhanced when tomatoes are cooked, making

  In today’s fast-paced world, stress is an omnipresent force that can impact our lives in profound ways. As a health and fitness coach, I often emphasize the importance of understanding how stress affects our bodies, particularly when it comes to our cardiovascular health. In this blog post, we’ll delve into the intricate relationship between