June 2024

The World Health Organization recently revealed that 1 in 8 people worldwide now live with obesity, highlighting a growing public health crisis. This condition, which affects the heart, liver, kidneys, joints, and reproductive system, extends far beyond aesthetics and requires urgent attention. What is Obesity? Obesity is a medical condition characterized by excessive body fat, […]

  Introduction Self-medication is a common practice in Nigeria, often leading to the misuse of drugs like painkillers and antimicrobials. While it might seem convenient, self-medication can have serious health implications, including the risk of antimicrobial resistance (AMR). This article aims to raise awareness about the dangers of self-medication and encourage Nigerians to prioritize professional

Why Grapes Should Be Your Go-To Snack Move over, kale and quinoa! There’s a new superfruit in town, and it’s likely sitting right in your fridge. Grapes are not just a delicious, refreshing snack—they’re a powerhouse of health benefits that can transform your well-being. Let’s dive into why grapes should be your next obsession. 1.

Dementia is a growing concern globally, affecting millions of individuals and their families. Here at Health Promotion Zone, we aim to provide valuable information on how to prevent, manage, and support those affected by dementia. Citing leading health organizations such as the World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), and the

Memory loss can be a troubling issue, but the good news is that there are several strategies you can adopt to help improve your memory and cognitive function. According to Healthline, incorporating these habits into your daily routine can make a significant difference. Here are ten effective ways to enhance your memory. Are you looking