May 2024

  Welcome to Health Promotion Zone! As a health, fitness, and wellness coach, I’m excited to share the incredible benefits of pawpaw, also known as papaya, a hidden gem in the world of superfoods. Why You Should Add Pawpaw to Your Diet: Pawpaw is a nutritional powerhouse rich in vitamins A, C, and E, which […]

The Science Behind Tomatoes and Cancer Prevention Research has shown that lycopene helps neutralize free radicals, which can damage cells and lead to cancer. Studies suggest that a diet high in tomatoes can significantly reduce the risk of several cancers, including prostate, breast, and lung cancer. Lycopene’s effectiveness is enhanced when tomatoes are cooked, making